The Power Of Breath Awareness

Ever thought about doing BREATHWORK? Here’s an idea!

Our breath is usually UNCONSCIOUS – we breathe automatically – but you can bring your breath to your AWARENESS. This makes it a powerful bridge between the conscious and subconscious aspects of your being.

You can do this during daily tasks and chores. No breathwork exercises and discipline required.

It’s so EASY! You can even read this post while simultaneously being aware of your breath.

Being aware of your breath, at any time, lightens up your perception of éverything you do. It brings more awareness to ALL experience, from making love to doing the dishes.

The more you do that, the more you start to notice how you REGULATE your energy and emotions with your breath, and naturally start doing it consciously.

breathe in …

breathe out …

Awakening your breath is awakening your POTENTIAL!

Just try it… as often as your can.

Cultivate some BREATH AWARENESS in yourself.

One breath at a time…